10th Gup to 9th Gup Promotion Requirements

9th Gup to 8th Gup Promotion Requirements

8th Gup to 7th Gup Promotion Requirements

7th Gup to 6th Gup Promotion Requirements

6th Gup to 5th Gup Promotion Requirements

5th Gup to 4th Gup Promotion Requirements

4th Gup to 3rd Gup Promotion Requirements

3th Gup to 2nd Gup Promotion Requirements

2nd Gup to 1st Gup Promotion Requirements

1. Be loyal to your country; sacrifice yourself for your duty to your country and your people. This is based on the spirit of the Hwa Rang Do.
2. Be obedient to your parents; children should be dutiful to their parents and parents should be charitable to their children.
3. Be loving between husband and wife; love and affetion between the sexes develops mankind's happiness and harmony in life.
4. Be cooperative between brothers and sisters; hold together with cooperation and concord.
5. Be respectful to your elders; protect the rights of the weak with courtesy and modesty.
6. Be faithful between teacher and student; learn the truth through practice of duty and affection.
7. Be faithful between friends; be peaceful and happy with harmony and faith towards each other, regardless of race, and towards all mankind.
8. Face conflict with justice and honour; be able to distinguish between good and bad with fairness and rightfulness.
9. Never retreat in battle; sacrifice for justice with capability and bravery.
10. Always finish what you start; move to action with sureness and with hope.

1. Oneness with nature
2. Complete awareness of environment
3. Experience
4. Conscience
5. Culture

1. Reverence for nature
2. Phyiscal control (Ki-Aup)
3. Courtesy
4. Modesty
5. Thankfulness
6. Self-sacrifice
7. Courage
8. Chastity
9. Strength inside and mildness outside
10. Endurance
11. Reading ability

1. Contact with natural surroundings
2. Contact with diverse physical conditions
3. Suitable nourishment
4. Suitable exercise
5. Suitable rest

1. Vocal Exhalation for thoracic strength (Ki Hap)
2. Focus of sight
3. Continuous balance during movement
4. Flexiblilty of the body
5. Correct muscle tone for maximum power
6. High and low speed technique
7. Exactness of technique
8. Adjustment for proper distance
9. Proper breathing for endurance
10. Conditioning of hands and feet

Never neglect any of the Sip Sam Seh.
The source of the will is in the waist.
Pay attention to the slightest change from full to empty.
Let energy flow through the whole body continuously.
Stillness embodies motion, motion stillness.
Seek stillness in motion.
Surprising things will happen when you meet your opponent.
Give awareness and purpose to every movement.
When done correctly all will appear effortless.
At all times pay attention to the waist.
Relaxed clear awareness of abdomen, the energy can be activated.
When the base of the spine is erect, energy rises to the top of the head.
The body should be flexible.
Hold the head as if suspended from a string.
Keep alert and seek the meaning and purpose of your art.
Bent and stretched, open and closed, let nature take its course.
Beginners are guided by oral teaching.
Gradually one applies himself more and more.
Skill will take care of itself.
What is the main principle of the martial arts?
The mind is the primary actor and the body the secondary one.
What is the purpose and philosophy behind the martial arts?
Rejuvenation and prolonging of life beyond the normal span.
So an eternal spring.
Every word of this song has enormous value and importance.
Failing to follow this song attentively, you will sigh away your time.

1. Be Loyal to one's country
2. Be obedient to parents and elders
3. Honor friendship
4. Kill only in justice and with honor
5. Never retreat in battle

1. "道" The path of virtue and duty; the will of the individual to follow the length and breadth of the right path
2. "天" Knowledge of the harmony of the nature of the universe
3. "地" Knowledge and understanding of geography
4. "將" Great leadership
5. "法" The social system order; the social atmosphere